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Why you need meditation and a support network to get out of your comfort zone
Lifestyle, personal development, Personal experience, Uncategorized, wellbeingAlessia Gandolfoaccountability, comfort zone, decision-making, faith, meditation, options, possibilities, support network, take the leap, trust
The art of journalling to get out of your comfort zone
Lifestyle, personal development, Uncategorized, wellbeingAlessia Gandolfoclarity, comfort zone, discovery, honesty, journal, journalling, self-expression, writing
Out of the comfort zone : Featuring Anna Chen
Interviews, Lifestyle, personal development, Personal experience, Uncategorized, wellbeingAlessia GandolfoAnna Chen, Interview, interview series, life coach, my story, out of the comfort zone, personal development
How to break out of your comfort zone - Part 2
Lifestyle, personal development, Personal experience, Travel, Uncategorized, wellbeingAlessia Gandolfobreaking out comfort zone, career changes, comfort zone, daily life, life changes, my story, overcoming difficulties, personal experience, transition, vulnerability
Rise higher, if not now when?
Lifestyle, Uncategorized, wellbeingAlessia Gandolfo2015, hope, inner work, lightwkrker, overcoming difficulties, paris, Paris attack 2015, terroristic attack, tips, violence, wellbeing
How to really help the people in your life when you start on your wellness path
The overworking syndrome and other stories
My yoga series : Starting my 200hrs Vinyasa Yoga Teacher Training in Paris
Celebrate yourself
Lifestyle, personal development, wellbeingAlessia Gandolfo26, advice, birthday, celebrate yourself, everyday, how to celebrate yourself, memories, personal development, tips
Infinite possibilities
Remember your WHY
My resolutions for the second half of 2015
How I learned the art of quitting
How to be more present in every moment : my simple and effective tip
Hello and welcome! So happy you stopped by
